Cotswold Wellbeing Retreats with Jo Fellows
2024 Dates:
Summer 4 Day Retreat: 25th to 28th June
Autumn Weekend Retreat: 4th to 6th October
Our Wellbeing Retreats at Notgrove Holidays are designed to nourish, awaken, heal and renew. Set on the idyllic 1,500 acre private Notgrove Estate in the beautiful Cotswold countryside, it’s the perfect place to reflect and unwind from the stresses and strains of everyday life.
Our retreats are limited to just 8 pods, to ensure that clients enjoy a truly personal experience.
Our three night/four day and two night/three day retreats are suitable for all abilities and include:
❖ Energising morning yoga
❖ A Prana Sanctuary Crystal Bowl Sound bath
❖ Yin Yoga & Yoga Nidra
❖ Group Reiki
❖ Qi Gong
❖ Nourishing local food
❖ Mindful countryside walk
all to be enjoyed while staying in the peaceful serenity of our cosy glamping pods.
❖ A Swedish massage and other treatments are also available on site at extra cost, please contact us for details.
Team Leader
Advanced Yoga teacher Jo Fellows will lead the retreat.
Jo believes that the roots of wellbeing can be found in nature and that following the year’s natural rhythms is not only best for the future of our planet, but is wonderful for our own wellbeing, too. For more information about Jo, do read her big below and her latest article from Cotswold Life magazine.
Jo Fellows is an advanced yoga teacher (Yoga Alliance International), Qi Gong teacher, Reiki Master/teacher, sound therapist (Peter Hess Institute) and meditation teacher (BSoM). Her classes and treatments are designed to revitalise your spirit and restore balance to your mind and body.
Teaching with great sensitivity, compassion and care, Jo is committed to teaching and empowering anyone who is on their journey to seek themselves and their joy whether through yoga, qigong, reiki, sound or meditation.
Catering
You will also be fully catered for during the retreat with breakfast, lunch and dinner served at the lovely Nuttery Café in Notgrove village during your stay.
Wholesome locally sourced nutritious food will be cooked each day by chef Darren and served at the Nuttery next to the Hub where all your classes will be taking place.
Please do let Jo know if you have any special dietary requirements or allergies when booking.
Dates
Our next retreats are in June and October 2024.
If you are unable to make any of these dates, please email us at office@notgrove.com so we can put your name on the waiting list and send you details for future wellbeing retreats.
Pricing
The all-inclusive price includes your accommodation, linen, breakfast, lunch and dinner and all wellbeing practices.
The only extras would be drinks you order at the Nuttery Café.
Additional personal treatments (such as a massage), are available on request, and charged directly to yourself.
Price per person in June 2024 £730
Price per person in October 2024 £585
If you’re happy to share a Pod, there’s a discount of £100 pp. (there’s a double bed and double sofa bed available in each Pod). Sadly, the retreat is not suitable for guests to bring pets with them.
What to Bring
You will need to bring with you your yoga mat, water bottle, a cushion and a blanket for yoga.
Your wellies, or walking boots or trainers, warm and waterproof clothing for walking. Comfortable casual clothing, personal and overnight toiletries and essentials. Each pod includes your own mini-kitchen with kettle and fridge, so you’re welcome to bring your favourite snacks or teas/coffees to enjoy between meals and before early practices.
Location
Notgrove Holidays Yoga & Wellness Retreat will be held in the beautiful Cotswolds at:
Notgrove Holidays
Notgrove
Nr Cheltenham
Gloucestershire
GL54 3BT
Directions will be emailed to you with further details of the retreat once you have booked.
Sample Schedule
The relaxed program we have set for our retreats is designed to rejuvenate and destress you. All classes, and activities are optional – this retreat is just for you and your needs – and we’ve also included free time in the schedule to allow you to enjoy your time and relax.
Summer Four Day Retreat Draft Schedule – 25-28 June
Day One – Tuesday:
Arrive from 3:30pm
4:00pm: Welcome & orientation
4.45-7pm: Opening Circle, Yin yoga & Nidra
7pm: Dinner
Day Two – Wednesday:
9.15-10.30am: Yoga practice
10:30am: Breakfast
Time to relax or enjoy a treatment
2:00pm: Lunch
2:30-3.30pm: Reiki talk & group healing
Time to relax or enjoy a treatment
6-7pm: Yin yoga & Nidra
7pm: Dinner
Day Three – Thursday:
8:30am-10.30am: Mindful guided walk
10:30am Breakfast
Time to relax or enjoy a treatment
12:45-2:00pm: Yoga practice
2pm: Lunch
Time to relax or enjoy a treatment
5-6pm: Intro to Qi Gong & 12 Rivers Practice
6-7pm: Prana Sanctuary Crystal Bowl Sound Bath
7pm: Dinner
Day Four – Friday:
9:30-11:15am: Yoga & closing circle
11.15am: Brunch
Cheerio
Autumn Three Day Retreat Draft Schedule – 4-6 October
Day One – Friday:
Arrive from 3.30pm to your pod.
4.15pm: Welcome & orientation.
5.30pm: Opening circle. Yin yoga & Yoga Nidra.
7pm: Dinner
Day Two – Saturday:
8-9.30am: Morning practice & pranayama
9.30am: Breakfast
Time to relax, walk or enjoy being in nature
10.45am: Guided walk (weather permitting)
1pm: Intro to Qi Gong & 12 Rivers Practice
2pm: Lunch
Time to relax
3.30-4.30pm: Prana Sanctuary Crystal Bowl Sound Bath
7pm: Dinner
Day Three – Sunday:
9.30-11.15am: Practice & closing circle
11.15am: Brunch at The Nuttery
Cheerio
Please note: This schedule outline above may be subject to change, depending upon the weather and other circumstances beyond our control.
Booking and Payment
To book, please complete the booking form below and book your place on our June 2024 retreat book by 1st June and our October 2024 retreat before 9th September and to avoid disappointment.
Terms and Conditions
Notgrove Holidays Glamping Pods Accommodation terms and conditions are here
Cancellation Policy
If we have fewer than four confirmed bookings by 1st June 2024 for our June retreat and 19th September for our October retreat we will be forced to cancel the retreat and a full refund will be given or you can opt to transfer to our next retreat. Please see our website for our full cancellation policy details in our Terms & Conditions